Step 1 of 6 16% Step 1: Providing Clear Expectations We are going to go over three steps for providing clear expectations: 1. Making it clear what misbehaviors you want your child to stop 2. Deciding what specific good behaviors you want your child to do instead 3. Making sure you set your child up for success by having reasonable expectations Step 1: Providing Clear Expectations Defining Problem Behaviors What would you like to see your child doing differently? Improving your childās behavior requires making it clear to ourselves and our child what we mean by misbehavior. While many families have similar concerns, everybody has different goals for what they would like to see change. Please start by listing the concerns that led you to seek help. We have listed some of the most common concerns that caregivers have. Check the ones that apply to your child and add your own. Check all that apply: Argues Refuses to follow instructions Tantrums Hitting / pushing / kicking Screaming or talking too loudly Bosses other kids around Whines Plays roughly with animals Plays roughly with, or breaks toys Swears or uses bad language Makes threats Criticizes others, says mean things Acts angry or irritable Interrupts Bad table manners Refuses to eat Blames others Stalling Anger or emotional outbursts Refuses to do exposures Other ConcernsDo you have other concerns you would like to add? yes Other Misbehaviors* Other Concerns-SecondDo you have other concerns you would like to add? yes Second Other Misbehaviors* Other Concerns-ThirdDo you have other concerns you would like to add? yes Third Other Misbehaviors* Other Concerns-RemainingDo you have other concerns you would like to add? yes Remaining Other Misbehaviors*Please list all of your remaining concerns Step 1: Providing Clear Expectations Measuring Severity You listed the following misbehaviors that you would like your child to stop doing : How big of a problem is this now?Now letās get an idea of how severe a problem your childās behavior has been; how often does the behavior get in the way and how upsetting is it? Circle a number along the right-hand side of the page that represents how much of a problem your childās symptoms have been recently. Over the past 2 weeks my concerns have beenā¦ A huge problem (they were extremely upsetting and stopped almost all daily activities) A huge problem (they were extremely upsetting and got in the way of most daily activities) A big problem (they were very upsetting and got in the way of most daily activities) A big problem (they were very upsetting and got in the way of many daily activities) A medium problem (they were upsetting and got in the way of many daily activities) A medium problem (they were upsetting and got in the way of some daily activities) A medium problem (they were somewhat upsetting and got in the way of some daily activities) A small problem (they were somewhat upsetting and got in the way of a few daily activities A small problem (they were a little upsetting and got in the way of a few daily activities) Not a problem (they were a little upsetting, but did not get in the way of daily activities) Not a problem (they were not present and did not get in the way of daily activities) Approximately one month after you begin using these parent skills, review this page. If the list of problem behaviors is shorter and your ratings are lower keep doing what you are doing. If the list and ratings havenāt changed, you might need more assistance putting your plan in place. Step 1: Providing Clear Expectations Replacing Misbehaviors with Good Behaviors Now that we know what misbehavior you want to see less of, we need to be very specific about the opposite good behaviors you want to see replace them. If you tell your child to stop doing something, there are a lot of things he could do instead, and only a small number of those choices will make you happy. For example, if you tell your child to stop yelling, he might be quiet and start hitting. He listened to you, but still is misbehaving. Telling our children to stop does not tell them want you want them to start doing instead. To set you and your children up for success, make it very clear what positive behavior they need to do to be successful. For each problem behavior that you selected choose a specific positive behavior that you would like to see your child doing more often. We offer some common suggestions for each misbehaviors you selected. Good Behavior to Replace Arguing Accepts limits politely Other: Other good behaviors to replace Arguing* Good Behavior to Replace Refuses to follow instructions Do what is told the first time Other: Other good behaviors to replace Refuses to follow instructions* Good Behavior to Replace Tantrums Handle frustration calmly Other: Other good behaviors to replace Tantrums* Good Behavior to Replace Hitting / pushing / kicking Use words to solve problem Other: Other good behaviors to replace Hitting / pushing / kicking* Good Behavior to Replace Screaming or talking too loudly Speaks with āindoor voiceā Other: Other good behaviors to replace Screaming or talking too loudly* Good Behavior to Replace Bosses other kids around Lets other kids choose the game Other: Other good behaviors to replace Bosses other kids around* Good Behavior to Replace Whines Uses pleasant tone Other: Other good behaviors to replace Whines* Good Behavior to Replace Plays roughly with animals Plays nicely with animals Other: Other good behaviors to replace Plays roughly with animals* Good Behavior to Replace Plays roughly with, or breaks, toys Plays carefully with toys Other: Other good behaviors to replace Plays roughly with, or breaks, toys* Good Behavior to Replace Swears or uses bad language Uses nice words Other: Other good behaviors to replace Swears or uses bad language* Good Behavior to Replace Makes threats Uses words to express frustration Other: Other good behaviors to replace Makes threats* Good Behavior to Replace Criticizes others or says mean things Gives compliments and says nice things Other: Other good behaviors to replace Criticizes others or says mean things* Good Behavior to Replace Acts angry or irritable Acts pleasant and cheerful Other: Other good behaviors to replace Acts angry or irritable* Good Behavior to Replace Interrupts Waits for oneās turn Other: Other good behaviors to replace Interrupts* Good Behavior to Replace Bad table manners Leaves a clean table Other: Other good behaviors to replace Bad table manners* Good Behavior to Replace Refuses to eat Eats what is expected Other: Other good behaviors to replace Refuses to eat* Good Behavior to Replace Blames others Takes responsibility Other: Other good behaviors to replace Blames others* Good Behavior to Replace Stalling Doing things on time Other: Other good behaviors to replace Stalling* Good Behavior to Replace Has anger or emotional outbursts Uses strategies to remain calm Other: Other good behaviors to replace Has anger or emotional outbursts* Good Behavior to Replace Refuses to do Exposures Does exposures cooperatively Other: Other good behaviors to replace Refuses to do Exposures* Good behaviors to replace Other good behaviors* Good behaviors to replace Other good behaviors* Good behaviors to replace Other good behaviors* Good behaviors to replace Other good behaviors* Step 1: Providing Clear Expectations Being RealisticNow that we are clear about which good behavior we would like to see replace the misbehavior, we need to make sure that we have realistic expectations. If we expect our children to do something that they have little chance of being able to do, they will probably be unsuccessful and we all will be frustrated. Our goal is to gradually expect a little more from our children than they have done before. Here are some common ways that parents expect too much from their children. Ineffective commands Sometimes children misbehave when we donāt make it clear what we expect them to do. For example, a child may not know what his mother requires when she says āBehave!ā Or, a child may think they have the option to say ānoā when his father asks āCan you turn off your video game now?ā, rather than giving a command. Children are most likely to listen when parents first get their attention, and then give a specific command that makes it clear what they need to do to be successful. In short, we want to provide effective commands, instead of making a request. Here are some examples: 1. Pick up your toys. instead of... Can you pick up your toys now? 2. Please turn off the TV. instead of... Donāt you think it is time to turn off the TV? 3. It is time for dinner. Come to the table. instead of... Dinnerās ready. 4. Choose another toy to play with. instead of... Play nice with your sister, okay? Giving mixed messages Children often do what we do as parents, rather than what we say. Make sure you act the way you want your child to act. If you yell when you get angry, then your child will be more likely to yell when he is angry. If you stay calm and talk through problems, this will encourage your child to do the same. In addition, make sure that all caregivers (especially Mom and Dad, but also grandparents, nannies) are giving similar messages. Asking Too Much Sometimes parents ask their children to do something they are not able to do. This might include asking a child with ADHD to complete a list of five tasks or expecting a 4-year-old to play by herself for an hour. Just because other children are capable of completing a task, does not means your child will be able to at this point in time. The best guide to what a child is likely able to do, is what he has regularly done before. Being Unprepared Sometimes it is better to prevent a misbehavior by planning ahead, then to expect a child to handle a challenging situation. For example, children are more likely to misbehave when they are tired, hungry, bored, or under stress. Anticipating times and places where these factors make it hard for a child to cooperate can help parents prepare for or prevent misbehavior. Goals for Setting Clear and Reasonable Expectations You have identified the following good behaviors to replace the misbehaviors that are causing concern: Thinking about how have communicated to your child in the past, which of the following changes do you think it would be most helpful to giving your child clear and reasonable expectations? Select the areas that you think it would be most helpful to improve* Use clear commands, rather than asking for cooperation Make sure I have my child's attention Act the way I am expecting my child to act Have parents be consistent with each other Only expect my child to do what s/he is likely able to do Plan ahead to avoid situations that make misbehavior more likely Nothing right now Other: Other areas for improvement* You can review your behavior plan on the next page. Review and Download Your Plan To Provide Clear Expectations Use the Download button at the bottom of the page to save a copy of your plan to provide clear expectations. Step 1: Clear Expectations Our cooperation plan starts with a clear understanding of misbehaviors that need to happen less and the good behaviors that need to happen more. Defining Problem Behaviors These misbehaviors need to happen less often: Recently, these problem behaviors have been: . Replacing Problem Behaviors with Good Behaviors These are the good behaviors that need to happen more often: Being Realistic To set us up for success, parents will provide clear and reasonable expectations by starting with a command (rather than a request), modeling good behavior (using words rather than yelling when angry), only expecting kids to do what they are able to do, and trying to avoid unnecessary problem situations. We are going to focus specifically on: . In summary, to set us up for success, parents will make it clear what they expect kids to do and make sure that it is something kids are likely able to do. HiddenScreenshot File NameEdit the "Default Value" field on the "Advanced" tab. Download Worksheet Download Worksheet