Building a Resiliency Plan

Now you have learned about three strategies for managing negative feelings and increasing positive experiences:

• Stress Management includes strategies for calming your mind and body when you begin to feel overwhelmed by stress.
• Behavioral Activation includes activities to build your energy, sense of accomplishment, social connections, and general well-being.
• Prioritizing Valued Activities involves focusing on the parts of life that you value most and prioritizing what is important to you.
  

Use what you have learned to make a list of the activities that you and your family would like to try.

The stress and resiliency library lists activities you can use to calm your mind and body, build your energy and positive experiences, and prioritize what you value most. Each activity you select will be added to your Resiliency Plan that you can download on the next page. You can also write in your own activities under the Other Items option available in each section.